Benefits of Training Jiu-Jitsu
Healthy Weight
Brazilian Jiu-Jitsu will help you reshape your body in a healthy and gradual manner. It is a great aid for weight management. Training will improve your health, both physically and mentally. Jiu-Jitsu provides two key components to great physical fitness, anaerobic and aerobic stimulus. Team Alpha BJJ-Fairfield can assist you in reaching your goals.
Self-Defense / Anti-bullying
Unarmed self-defense is a useful tool for everyone to have. Team Alpha BJJ-Fairfield, can provide the necessary knowledge and skills, to help protect yourself if ever needed.
Problem Solving
The art of Brazilian Jiu-Jitsu provides mental stimulus, challenging students to problem solve their way out of tough situations. The building of mental fortitude and skills learned at Team Alpha BJJ-Fairfield, can be used in all aspects of life. Jiu-Jitsu is a great way to improve mental health and help reduce daily stresses.
Build Confidence
The timid builds confidence and the overly confident becomes humble. Team Alpha BJJ-Fairfield, will build your self-esteem, teach discipline and improve mental health.
Begin Your Brazilian Jiu-Jitsu Journey
Youth Jiu-Jitsu
Our Youth Program is designed to teach self-defense, discipline, confidence, mental stimulus, and problem-solving skills while having fun learning Jiu-Jitsu.
Adult Jiu-Jitsu
Our Adult Jiu-Jitsu Program will focus on technique and drilling, as well as positional training. This will be followed by a number of grappling rounds.
Women's Jiu-Jitsu
Our Women's Only Program is designed for women who are new to Jiu-Jitsu, or for women who are already in our Adult Program, and just wants to train with the ladies.
Adult Fundamentals
Fundamentals and basics for those new to Jiu-Jitsu and those who need to refine and perfect such skills.
Hear what our members have to say: